Merluza con crema vegetal ligera y rápida

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, Merluza con crema vegetal ligera y rápida. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Merluza con crema vegetal ligera y rápida is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It's simple, it is fast, it tastes yummy. They are fine and they look fantastic. Merluza con crema vegetal ligera y rápida is something that I have loved my whole life.

Many things affect the quality of taste from Merluza con crema vegetal ligera y rápida, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Merluza con crema vegetal ligera y rápida delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Merluza con crema vegetal ligera y rápida is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Merluza con crema vegetal ligera y rápida estimated approx 15 minutos.

To begin with this recipe, we must first prepare a few components. You can have Merluza con crema vegetal ligera y rápida using 12 ingredients and 7 steps. Here is how you can achieve that.

El pescado blanco combinado con una mezcla de verduras en crema hacen de esta receta un plato bajo en grasas ideal para aquellas personas que deseen bajar de peso.

Ingredients and spices that need to be Prepare to make Merluza con crema vegetal ligera y rápida:

1. Rodajas merluza (300 g)
2. 1 tomate grande o 2 pequeños (200 g)
3. 1 pimiento verde italiano (150 g)
4. 1 cebolla (150g)
5. 2 zanahorias grandes (250 g)
6. 1 trozo calabaza (100 g)
7. 1 patata (100 g)
8. 3 dientes ajo
9. 1 cda aceite de oliva
10. 2 cdas zumo de limón
11. Perejil
12. Sal

Instructions to make to make Merluza con crema vegetal ligera y rápida

1. En una olla rápida de mango (en mi caso utilizo la Perfect de WMF), se añade aproximadamente 1 litro de agua y se pone a calentar a fuego fuerte.
2. Mientras tanto se lava toda la verdura y se elimina la piel a la zanahoria, patata, cebolla y ajos.
3. Se introducen en la olla, enteras o a trozos, pues posteriormente pasará a triturarse con la batidora (excepto la zanahoria).
4. Se añade sal, perejil al gusto y la cucharada de aceite. Se cierra la olla y se deja que suba la válvula de vapor hasta el primer aro naranja. Una vez ha subido, se mantiene durante 5 minutos. Se aparta del fuego y se espera a que baje la válvula por si misma.
5. Se abre la olla y se tritura toda la verdura, excepto la zanahoria, obteniendo una crema fina.
6. Se vuelve a poner al fuego y se añaden las rodajas de merluza con las cucharadas de limón. Se cocinan a fuego medio durante 10 minutos sin la tapa de la olla y listo.
7. Para emplatar se utiliza un plato hondo en el dispondremos la crema y varias rodajas de merluza por persona con varias rodajas de zanahoria.

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So that's going to wrap it up with this special food Recipe of Quick Merluza con crema vegetal ligera y rápida. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!