Semillas de Auyama o Calabaza 🎃

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Semillas de Auyama o Calabaza 🎃. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Semillas de Auyama o Calabaza 🎃 is one of the most favored of recent trending meals in the world. It's simple, it's fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Semillas de Auyama o Calabaza 🎃 is something that I have loved my entire life.

Many things affect the quality of taste from Semillas de Auyama o Calabaza 🎃, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Semillas de Auyama o Calabaza 🎃 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to first prepare a few components. You can have Semillas de Auyama o Calabaza 🎃 using 2 ingredients and 10 steps. Here is how you can achieve that.

Son muy buenas!!! El sabor es parecido a los frutos secos.
Los beneficios de consumirlas:
* Contiene Omega 3: Disfrutar de este delicioso snack es una excelente opción. Ayuda a suavizar los dolores menstruales, disminuye el nivel elevado de triglicéridos en sangre, ayuda a controlar la presión arterial, previene el cáncer y mejora el sistema circulatorio.
* Rica fuente de zinc: Ayuda a suavizar los dolores menstruales, disminuye el nivel elevado de triglicéridos en sangre, controla la presión arterial, previene el cáncer y mejora el sistema circulatorio.
* Mejora la salud de la próstata: Son un alimento natural para la salud del hombre, eso se debe a su abundante contenido de zinc, el cual es indispensable para el funcionamiento de la próstata.
* Ideal para la post menopausia: Al ser un fitoestrogeno natural, esto ayuda a regular los bochornos, disminuyendo los dolores de cabeza y de las articulaciones y, sobre todo, incrementando los niveles de colesterol bueno en sangre.
* Reduce los efectos antiinflamatorios: Antes de acostarse comer unas cuantas semillas ya que ayuda a que se produzca un aminoácido que el cuerpo convierte en serotonina, que se convierte en melatonina, la hormona del sueño.

Ingredients and spices that need to be Take to make Semillas de Auyama o Calabaza 🎃:

1. 1-1/2 auyama o calabaza 🎃
2. Para merendar

Steps to make to make Semillas de Auyama o Calabaza 🎃

1. Quitarle las semillas a la auyama o calabaza 🎃
2. Limpiar las semillas de auyama o calabaza 🎃 de posibles restos.
3. Lavar 🧽 una por una las semillas de auyama o calabaza 🎃 con agua 💧.
4. En un plato grande colocar servilletas, colocar las semillas de auyama o calabaza 🎃 tratando de no colocar unas encima de otras, colocar servilletas por encima también para secarlas.
5. Al estar secas las semillas de auyama o calabaza 🎃 colocarlas en un sartén.
6. Llevar el sartén a fuego 🔥 medio para que las semillas de auyama o calabaza 🎃 se vayan cocinando.
7. Ir revolviendo constantemente las semillas de auyama o calabaza 🎃 para que todas se vayan cocinando.
8. Se sabe que las semillas de auyama o calabaza 🎃 están listas cuando cambian un poco de color y cuando empiezan a hacer: Pock!” Jajajajaja.
9. Retirar el sartén del fuego 🔥 y dejarlas enfriar.
10. Al estar frías las semillas de auyama o calabaza 🎃, colocarlas en un envase para reservar.

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So that's going to wrap this up for this exceptional food Steps to Make Quick Semillas de Auyama o Calabaza 🎃. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!