Tarta de atún saludable

Hey everyone, it is John, welcome to my recipe site. Today, we're going to prepare a special dish, Tarta de atún saludable. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Tarta de atún saludable is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Tarta de atún saludable is something that I have loved my whole life.

Many things affect the quality of taste from Tarta de atún saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta de atún saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tarta de atún saludable is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tarta de atún saludable estimated approx 30'.

To get started with this particular recipe, we have to prepare a few components. You can cook Tarta de atún saludable using 11 ingredients and 2 steps. Here is how you can achieve that.

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Ingredients and spices that need to be Take to make Tarta de atún saludable:

1. 1 lata lomo de atún de 350gr
2. 1 cebolla grande
3. 3 rodajas calabaza rallada
4. 1/2 morrón verde o rojo
5. 1 cubito caldo light de pescado o de verduras
6. 1 tomate en cubitos
7. Sal y pimienta a gusto
8. 1 tapa de tarta light o criolla
9. 100 gr queso portsalut light
10. 1 huevo
11. Rocío vegetal

Instructions to make to make Tarta de atún saludable

1. Rehogar en una sartén la cebolla y el morrón en juliana, agregar la calabaza.Incorporar el caldito picado y el tomate.Si hace falta agregar 1/4 de taza de agua. Cuando esté cocido agregar el atún escurrido.
2. Una vez que el relleno este frío agregar 1 huevo mezclar, rellenar una tapa para tarta, colocar el queso.se puede dejar sin tapa o con tapa.A gusto.llevar a horno fuerte por 20' aprox y listo.

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So that is going to wrap this up for this special food Recipe of Any-night-of-the-week Tarta de atún saludable. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!