Calabaza rellena de vegetales con bechamel

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Calabaza rellena de vegetales con bechamel. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Calabaza rellena de vegetales con bechamel is one of the most favored of recent trending foods in the world. It's easy, it's fast, it tastes yummy. It is enjoyed by millions daily. They're fine and they look fantastic. Calabaza rellena de vegetales con bechamel is something that I have loved my entire life.

Many things affect the quality of taste from Calabaza rellena de vegetales con bechamel, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calabaza rellena de vegetales con bechamel delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calabaza rellena de vegetales con bechamel is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can have Calabaza rellena de vegetales con bechamel using 9 ingredients and 6 steps. Here is how you cook that.

Receta calabaza rellena saludable y súper rápida, con pocos ingredientes. La idea surgió de cocinar con lo que tenía en el momento, es decir que ustedes pueden ponerle también los vegetales que tengan y más les gusten.

Ingredients and spices that need to be Prepare to make Calabaza rellena de vegetales con bechamel:

1. 1 calabaza mediana
2. 1 cebolla morada grande
3. 1/2 atado espinacas
4. ---- Para la Bechamel:
5. 1/3 taza maicena (o harina común)
6. 1/2 lt leche vegetal (o la que usen)
7. 3 cdas aceite de oliva
8. nuez moscada
9. c/n sal y pimienta

Instructions to make to make Calabaza rellena de vegetales con bechamel

1. Cortar la calabaza al medio y retirar las semillas.
2. Cocinar en sartén essen o al horno, la calabaza. Primero del lado del corte, luego hacia arriba. Al girarla hacia arriba, salpimentar.
3. Mientras se cocina, saltear la cebolla picada durante unos minutos, luego agregar las espinacas lavadas y picadas. Cocinar hasta que se ablanden (unos minutos). Salpimentar
4. Para la Bechamel: Calentar en una cacerola pequeña el aceite, añadir la maicena, mezclar bien hasta que se integren, agregar la leche y batir. Una vez que espese, ya estará lista. Condimentar con sal, pimienta y nuez moscada.
5. Ya cocida la calabaza, rellenar con los vegetales y cubrir con la salsa bechamel. Volver al fuego unos minutos para calentar todo.
6. Servir! Yo la acompañé con papas. También podría ser una ensalada cruda.

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So that's going to wrap it up with this exceptional food Recipe of Super Quick Homemade Calabaza rellena de vegetales con bechamel. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!